Good Habits…


Since December I tried changing “me”… yup its tough!!!
I mean I thought of taking up some good habits which could help me. Somehow “regulating yourself” is seriously tough!!!!


  • OutLook Reminder : I used my outlook and set up a reminder named as “ breath-check your posture and move your eyes”. It is scheduled for morning 9 a.m . As soon as I get into office I see that reminder I snooze it for 30 mins, and after each 30 mins I breath yup that loooooooooooooong breath with that “hissing” sound ;-) , sit straight and move my eyes (actually take off my eyes from monitor). And it actually have helped me. Now I don’t feel that exhausted and feel fresh

  • A To Do list : I used to have it my mind earlier, but with growing age even my mind is rusting so now I jot down, not on computer but with a pen and paper. Some how I think writing anything on paper have more lasting impression in your mind then typing it on a notepad/excel.

  • Down one floor : Each time I want to use wash room I go one floor down using stairs. It helps Just a bit of movement also could help.

Ahhhh… there are more to come, hopefully I follow them seriously…
In a session I came to know that for any routine to become a habit it takes 21 days without break. If you do it for 21 days then its default that you ll do it for all your life. !!! Don’t know why , it is some logic of 7*3….

So better follow a 21 days course… and you could see the results…
Keep Faith
Chakoli :)

12 comments:

vijay said...

well begun is half done :)))

vs

harshasrisri said...

I too am trying to change one particular thing. stop using my bike for distances less than one kilometer. Hope I lose some fat! :P

ruSh.Me said...

Pata nahi!!! I have trying to form some GOOD habits since long...but after a few weeks, they just vanish like...(too many things vanishing now-a-days..so wont give nay example...)

May be I need a 21*3 course plan....

All the best for your plan!! Hope it shows some effect....

churningthewordmill.wordpress.com said...

even i have heard if u do smthing for 21 days it becomes a habit. you do all this for 21 days and if it really does become a habit let me know.. iwill then make up a list of things to do for myself!
mandira

mazak said...

@ Chakoli .... a very happy new year to u :)
Well u just might prove the saying 'new year resolutions are made to be broken' wrong by following the regimen for magical 21 days...all the best ;)

Chakoli said...

@vs :))


yup... quite true ... :D

Chakoli said...

@Harsha :)

Hahhahahha... first dont include two tasks....
first try doing that for smal distances u wont use bikes

and then ... idea of reducing fat ;-)

Chakoli said...

@Rashmi :))

hahhahahahahha

Even I thot so earlier... but if you wnat it u ll make a sincere attept to get it :D

Chakoli said...

@Mandira :))

yup dear

I have been doing it and following it :DD

Chakoli said...

@mazak :))

it was never a new year resolution as I tried these things in dec itself :DDD

thanks :D

Reema said...

interesting theory!

arvind1187 said...

Good habits ??/
ME .. !!!
I have only good habits :P

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